Breathing techniques have been used by humans for centuries to calm the mind, reduce anxiety and stress, lower blood pressure, boost immunity, cultivate self-awareness and enhance joy and happiness. It is a simple yet powerful way to tap into your internal power and unlock hidden potential. Many people report that breathing techniques to release dmt help them experience visionary states akin to DMT experiences. They also help them connect with the divine, and gain a deeper understanding of their emotions and motivations.

The psychedelic breathing techniques to release dmt (dimethyltryptamine) is produced in the pineal gland and found in nature in plants like Ayahuasca and is known for facilitating non-ordinary states of consciousness and mystical experiences. It is also associated with near-death experiences and deep meditative states. Researchers have referred to DMT as the “spirit molecule” and say that it facilitates the soul’s movement in and out of the body, bringing about the changes experienced by those who take psychedelic drugs.

Breathing Techniques to Naturally Release DMT

DMT meditation has been shown to foster empathy and positive peer relationships, as well as cultural awareness and openness towards people with different worldviews. A recent study published in Social Sciences & Humanities Open showed that individuals who engaged in DMT infused breathwork had higher levels of social connectedness and emotional intelligence, including empathy and cross-cultural self-efficacy scores.

One possible mechanism by which conscious connected breathwork may induce the natural release of DMT is through inducing mild hypoxia. The rapid breathing inherent in Breathwork results in a rise in pH and a decrease in CO2 levels, which triggers vasoconstriction and lowers oxygen levels in the bloodstream. Studies have shown that DMT is neuroprotective in low oxygen conditions and could therefore be released as a survival response.